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NewPaste a TikTok, get real macros

Import any recipe.
Get real macros.

Suppr is the recipe and nutrition platform for people who actually cook. Paste a link from Instagram, TikTok, or any recipe blog — Suppr parses every ingredient and matches it against USDA FoodData Central and other public food databases so you know what’s on the plate.

Matched against USDA FoodData Central
Web and iOS (TestFlight)
No ads, no diet culture
Get started — it’s freeSee how it works
Nutrition data matched against
USDA FoodData CentralEdamamOpen Food FactsFatSecret
How it works

Recipes you actually save, tracked the way food actually works.

Suppr matches ingredients against multiple verified databases and shows a confidence score when a match is ambiguous, so you can see what's certain and what isn't.

Start tracking freeExplore features
1

Paste a link — we handle the rest

Drop a URL from Instagram, TikTok, YouTube, or any recipe blog with structured data. Suppr imports ingredients, steps, and photos in seconds.

2

Real macros, not rounded guesses

Every ingredient is matched against USDA FoodData Central, Edamam, Open Food Facts, and FatSecret for branded items. Ambiguous ingredients show a confidence score so you can verify before saving.

3

Plan weeks that hit your targets

Build plans from your saved recipes and Suppr picks combinations that land on your macro targets. Generate a shopping list, then cook.

4

Adapts to how you actually eat

Adaptive TDEE refines your maintenance estimate once you've logged 7 days and weighed in 3 times.

Features

The core loop, done properly.

Four things Suppr does better than a food diary, a recipe folder, or a macro calculator on their own.

Recipe import

Paste any URL. Suppr parses ingredients, steps, servings, and photos from any recipe site that publishes structured data, plus Instagram, TikTok, and YouTube posts.

WebInstagramTikTok & YT

Macro tracking

Every ingredient matched against USDA FoodData Central (public domain) and other verified sources. Calories, protein, carbs, fat, fiber, sodium, sugar — all present.

USDA FDC + OFFConfidence scores

Meal planner

Build a week from your saved recipes. Suppr picks combinations that land on your targets and generates a shopping list.

Target-matchedShopping list

Cook mode

Step-by-step cooking with inline timers parsed straight from the recipe. Screen stays on while you’re at the stove.

Inline timersStep highlighting
Designed for both

One system. Phone for logging, web for planning.

Adaptive light and dark on every surface. Your data syncs the moment you save.

Roadmap

What’s shipping, what’s next.

Transparent progress. No countdown timers, no “coming soon” vapourware. Published monthly.

Now

In your appv1.0.0 · build 49

The core loop is shipped and stable on web, with the iOS app in TestFlight beta.

Recipe import from any recipe site, Instagram, TikTok, YouTube
Macro tracking with confidence scores
Meal planner with shopping list
Cook mode with step highlighting and inline timers
Apple Health sync + Adaptive TDEE
Barcode scanning for packaged foods
Voice food logging (Pro)
AI photo meal recognition (Pro)
Household sharing — plan meals across 2+ people

Next

Building nowComing builds

What's on the bench and visible in the codebase.

Creator analytics for published recipes
Home screen widgets (iOS)
Richer macro trend reports

Later

On the board2026 · 2027

Bigger bets we're designing, pending research and your feedback.

Apple Watch cook-mode companion
Grocery delivery integrations (Instacart, Amazon Fresh)
Recipe Q&A with your own saved library
Garmin, Fitbit, Whoop integrations
Period & pregnancy target presets — optional account settings to shift calorie and macro goals (e.g. move from a deficit to maintenance, or apply user-entered per-trimester bumps from your clinician). No cycle prediction, coaching, or medical advice — just clearer goal editing for life changes.
Pricing

Everything you need to eat well.

Pick the plan that fits your goals. Cancel anytime — your data stays.

Free

Track meals and see verified macros.

£0forever
Continue for free
  • Save up to 10 recipes
  • Browse community recipes
  • Macro tracking with confidence scores
  • Adaptive TDEE — your target re-tunes as we learn your real maintenance
  • Recipe import from URL, Instagram, TikTok, YouTube
  • Barcode scanning
  • Cook mode with inline timers
  • Fiber & water tracking
  • Single-day meal plan
  • AI photo logging (5 per week)
  • Apple Health sync (iOS)
  • Export your data (JSON)

Pro

The full meal-planning loop, plus unlimited AI logging.

£7.99/month
Upgrade to Pro
Everything in Free, plus
  • Unlimited saved recipes
  • Multi-day meal plans matched to your macro targets
  • Shopping list from plan
  • Publish recipes to the community
  • AI photo meal recognition (up to 100/day)
  • Voice food logging (up to 100/day)
  • Priority email support
Cancel anytimeCloud sync across devicesExport your data anytime7-day refund policy
FAQ

Questions, answered honestly.

Every ingredient is matched against USDA FoodData Central first, then Edamam, Open Food Facts, and FatSecret for branded items. Ambiguous ingredients show a confidence score so you can verify before saving. Values are estimates — actual nutrition varies by preparation method, brand, and portion size.
Yes. Cancel from account settings and you'll keep access until the end of your billing period. Your data stays — you can export it any time from Settings → Export.
Yes — the web app is in production and the iOS app is in TestFlight beta. Both share the same Supabase backend, so anything you save or log syncs instantly. Android isn't on the roadmap right now.
Nothing disappears. Your recipes above the Free tier's 10-recipe limit stay saved and editable; you just won't be able to save new recipes until you're back at 10 or fewer, or on Base.
No. Suppr is a personal tracking tool, not a medical device. We don't do leaderboards or shaming, and our targets are based on Mifflin-St Jeor so you can override them. We do have streaks — but they're protective: miss a day and a freeze keeps the streak alive. No pressure, no punishing copy.
If you're unhappy within the first 7 days, email support@suppr-club.com and we'll process a refund. Refunds are handled manually via Stripe.

Start cooking what the numbers say.

Free forever, no credit card. Import your first recipe in under a minute.

Get started — it’s freeSee pricing
Suppr — The recipe and nutrition platform for people who actually cook